HOT YOGA and POWER VINYASA YOGA offer an intense, energizing workout for STUDENTS OF ALL LEVELS.
Build strong and toned muscles, increase flexibility, and lose weight.

No, you won't have to stand on your head. There will be no strange and painful contortions. No chanting, no incense, no gurus. And, no, it isn't a fad, a hippie or a chick-thing. Yoga is not a weird Eastern religion, in fact, it is not a religion at all. And, some of the top athletes in professional sports practice yoga.  -- John Capouya, Author, Real Men Do Yoga

So, What is Hot Yoga?
Hot Yoga is a modern twist on Hatha Yoga--a traditional practice of physical postures dating back 500 years. Today's Hot Yoga is any yoga practiced in a hot room and designed to get you in possibly the best shape of your life.

Hot Hatha Yoga and Power Vinyasa Yoga can burn over 1,000 calories per 90-minute class. You'll work your entire skeletal, muscular, and cardiovascular systems. So, instead of just working out, you work out from the inside out.

LIVE HEALTHY. LIVE LONG.
We believe in the numerous health benefits of yoga, and that a regular yoga practice can help anyone live a healthier, longer life. We welcome students of all levels, all age-groups, and all fitness levels to join us in living healthier and longer.

At Yoga for Life, we believe in:

- Providing unconditional care and encouragement to   all students
- Teachers who connect with students to recognize   students' goals
- The well-being of every student
- The absence of judgment