ENERGIZING WORKOUT FOR STUDENTS OF ALL LEVELS. BUILD STRONG AND
TONED MUSCLES, INCREASE FLEXIBILITY, AND LOSE WEIGHT.
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YFL
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No,
you won't have to stand on your head. There will be no strange and
painful contortions. No chanting, no incense, no gurus. And, no, it
isn't a fad, a hippie- or a chick-thing. Yoga is not a weird Eastern
religion, in fact, it is not a religion at all. And, some of the top
athletes in professional sports practice yoga.
So, what is Hot Yoga? Hot Yoga is a modern twist on Hatha Yoga--a traditional practice of physical postures dating back 500 years. Today's Hot Yoga is designed to get you in possibly the best shape of your life. Hot Yoga and Power Vinyasa Yoga burn up to 1,500 calories per 90-minute class. You'll work your entire skeletal, muscular and cardiovascular systems. So, instead of just working out, you work out from the inside out. Live
healthy. Live long. At
Yoga for Life, we believe
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Providing unconditional care and encouragement to all students