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NFL Players on Hot Yoga: Read full article
"It's probably the toughest thing I've ever done in my life as an athlete. A lot of
players give out. I remember the first time I went, I fell out."
- Ken Lucas, Seahawk Cornerback

"You're trying to flush out all the soreness from a week of working out. You're trying to stretch through some of the scar tissue you have. It's a great workout and it gets you ready for
the heat in training camp."
- Matt Hasselbeck, Seahawk Quarterback
   
 
WHY YOGA
   
 

"If you want to get fit, there is no better exercise than yoga. Unlike traditional aerobic exercises, yoga can actually correct imbalances in the body's systems that may be causing weight problems. Yoga not only stretches, firms and tones, but also works on the endocrine system balancing the hormones that can contribute to water retention, hunger, mood swings and food cravings."
 
   Jan Maddern, Author, Yoga Burns Fat

   Some of the health conditions shown by scientific studies to benefit from the practice of yoga:
  Alcoholism and other drug abuse
Anxiety
Asthma
Attention Deficit Hyperactivity Disorder        (ADHD)
Cancer
Carpel Tunnel Syndrome
Chronic Obstructive Pulmonary Disease        (e.g., Emphysema)
Congestive Heart Failure
Depression
Diabetes
Drug Withdrawal
Eating Disorders
Epilepsy
Fibromyalgia
Heart Disease
High Blood Pressure
HIV/AIDS
Infertility
Insomnia
Irritable Bowel Syndrome
Menopausal and Pre-menopausal Symptoms
Mental Retardation
Migraine and Tension Headache
Multiple Sclerosis
Neuroses (e.g., Phobias)
Obsessive Compulsive Disorder
Osteoarthritis (Degenerative Arthritis)
Osteoporosis
Pain (Chronic)
Pancreatitis (Chronic)
Pleural Effusion (Fluid collection in the lining of the lung)
Post Heart-Attach Rehabilitation
Postoperative Recovery
Post-Polio Syndrome
Pregnancy (both normal and complicated)
Rheumatoid Arthritis
Rhinitis (Inflammation of the Nose)
Schizophrenia
Scoliosis (Curvature of teh Spine)
Sinusitis
Tuberculosis
Urinary Stress Inconsistence
 
 

- YOGA AS MEDICINE, by Dr. Timothy McCall, M.D., Bantam Dell, 200, Chapter 2, 30

 
   40 Ways Yoga Heals:
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Increase Flexibility
Strengthens Muscles
Improves Balance
Improves Immune Function
Improves Posture
Improves Lung Function
Leads to Slower and Deeper Breathing
Discourages Mouth Breathing
Increases Oxygenation of Tissues
Improves Joint Health
Nourishes Intervertebral Discs
Improves Return of Venous Blood
Increases Circulation of Lymph
Improves Function of the Feet
Improves Pro-Prioception
Increases Control of Bodily Functions
Strengthens Bones
Conditions the Cardiovascular System
Promotes Weight Loss
Relaxes the Nervous System
21.
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Improves the Function of the Nervous System
Improves Brain Function
Activates the Left Prefrontal Cortex
Changes Neurotransmitter Levels
Lowers Levels of Stress Hormone Cortisol
Lowers Blood Sugar
Lowers Blood Pressure
Improves Levels of Cholesterol and Triglycerides
Thins the Blood
Improves Bowel Function
Releases Unconscious Muscular Gripping
Uses Imagery to Effect Change in the Body
Relieves Pain
Lowers Need for Medication
Fosters Healing Relationships
Improves Psychological Health
Leads to Healthier Habits
Fosters Spiritual Growth
Elicits the Placebo Effect
Encourages Involvement in Your Own Healing
 
 

- YOGA AS MEDICINE,by Dr. Timothy McCall, M.D., Bantam Dell, 200, Chapter 2, 28 - 47

 

 

 
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