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"If you want to get fit, there is no better exercise
than yoga. Unlike traditional aerobic exercises, yoga can
actually correct imbalances in the body's systems that may
be causing weight problems. Yoga not only stretches, firms
and tones, but also works on the endocrine system balancing
the hormones that can contribute to water retention, hunger,
mood swings and food cravings."
-
Jan Maddern, Author, Yoga
Burns Fat
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| Some
of the health conditions shown by scientific studies to benefit
from the practice of yoga: |
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Alcoholism
and other drug abuse
Anxiety
Asthma
Attention Deficit Hyperactivity Disorder (ADHD)
Cancer
Carpel Tunnel Syndrome
Chronic Obstructive Pulmonary Disease (e.g.,
Emphysema)
Congestive Heart Failure
Depression
Diabetes
Drug Withdrawal
Eating Disorders
Epilepsy |
Fibromyalgia
Heart Disease
High Blood Pressure
HIV/AIDS
Infertility
Insomnia
Irritable Bowel Syndrome
Menopausal and Pre-menopausal Symptoms
Mental Retardation
Migraine and Tension Headache
Multiple Sclerosis
Neuroses (e.g., Phobias)
Obsessive Compulsive Disorder
Osteoarthritis (Degenerative Arthritis)
Osteoporosis |
Pain
(Chronic)
Pancreatitis (Chronic)
Pleural Effusion (Fluid collection in the lining of the lung)
Post Heart-Attach Rehabilitation
Postoperative Recovery
Post-Polio Syndrome
Pregnancy (both normal and complicated)
Rheumatoid Arthritis
Rhinitis (Inflammation of the Nose)
Schizophrenia
Scoliosis (Curvature of teh Spine)
Sinusitis
Tuberculosis
Urinary Stress Inconsistence |
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Ways Yoga Heals: |
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Increase
Flexibility
Strengthens Muscles
Improves Balance
Improves Immune Function
Improves Posture
Improves Lung Function
Leads to Slower and Deeper Breathing
Discourages Mouth Breathing
Increases Oxygenation of Tissues
Improves Joint Health
Nourishes Intervertebral Discs
Improves Return of Venous Blood
Increases Circulation of Lymph
Improves Function of the Feet
Improves Pro-Prioception
Increases Control of Bodily Functions
Strengthens Bones
Conditions the Cardiovascular System
Promotes Weight Loss
Relaxes the Nervous System |
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Improves
the Function of the Nervous System
Improves Brain Function
Activates the Left Prefrontal Cortex
Changes Neurotransmitter Levels
Lowers Levels of Stress Hormone Cortisol
Lowers Blood Sugar
Lowers Blood Pressure
Improves Levels of Cholesterol and Triglycerides
Thins the Blood
Improves Bowel Function
Releases Unconscious Muscular Gripping
Uses Imagery to Effect Change in the Body
Relieves Pain
Lowers Need for Medication
Fosters Healing Relationships
Improves Psychological Health
Leads to Healthier Habits
Fosters Spiritual Growth
Elicits the Placebo Effect
Encourages Involvement in Your Own Healing |
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