YOGA CLASSES

HOT HATHA YOGA
Inspired by Bikram's 26-posture series, our 60-, 75-, and 90-min classes offer a variation of the traditional, isometric postures with a focus on alignment.
All skill levels; heated class

HOT POWER VINYASA YOGA
Combining various postures in a contiuous flow, called a "Vinyasa", this style of yoga focuses on building strength and stamina during an intense cardio-workout.
All skill levels; heated class

NON-HEATED YIN YOGA
Different from more vigorous styles of yoga, Yin yoga consists of passive postures for deep stretching of connective tissues and fascia to enhance the mobility of joints.
All skill levels; non-heated class.

There is no pre-registration or class-reservation necessary. Please bring a waterbottle, yoga mat and large towel for every class.

VISTING SCHOLAR SERIES

ELLEN HEED: Mastering Anatomy
A renowned scholar on unerstanding anatomy for yoga and body work, Ellen will offer a 20-hour workshop for all yogis and professionals. March 9-11.

AJAYAN BORYS: Effortless Mind
Mastering meditation since 1970, a devoted student of Maharishi Mahesh Yogi, Ajayan has taught and demonstrated the power and benefits of meditation in his classes throughout the world. Join us in a 7-hour workshop on March 17 at 9AM.

AT THE STUDIO

NUTRITION & DETOX PROGRAM
Reboot your body with a 21-day program complete with week-by-week guided Cleanse, Detox and Nutrition, that bring theories to practice. Food, supplies, and special yoga classes are included. Feb 11-Mar 3

TEACHER TRAINING: SPRING 2012
Hatha, Power Vinyasa and Combined Teacher Training courses start on March 2. Limited spaces; apply soon.